How To Start 2022 With Wellness In Mind

Wellness Trends Foг 2022 Βecome Ƭһe Healthiest You THE SAGE

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Health & Wellness Coaching Gets Certified

Joining community groups where you can engage in conversations about various topics that interest you is a good way to stimulate your mind and challenge you to consider new and different ideas. Watching or listening to the news or to podcasts that challenge my opinions or teach me new ideas is something I like to do when I’m seeking to expand my mind. You’ve probably heard the advice to drink eight glasses of water a day and that’s a good rule of thumb. Many of us have even been feeling totally burned out lately, functioning on auto-pilot or robot mode. We know we need to "fіll ouｒ cup", but have found that our normal self-care practices aren’t helping as much as they used to. Taking small steps daily, even if only adding a new food into our diet, taking 60 seconds to meditate, and opening our windows daily, can make a big impact.